Best Men’s Running Shoes In Kenya

What is a Men’s Running Shoe?

Running shoes are designed to provide stability for runners by having a built-up heel. Runners strike the ground first with different parts of their foot, depending on the individual. The foot strike can be at the forward part of the heel, the midfoot, or the ball of the foot.

Best Men’s Running Shoes In Kenya

Lapatet – Men – Somali (White Sole)

Lapatet – Men – Flamingo (White and Pink Sole)

Lapatet – Men – Rainbow Runner

How long do running shoes last?

between 300 miles and 500 miles

How often should you replace your running shoes? It’s generally accepted that the standard lifespan of road running shoes is somewhere between 300 miles and 500 miles, or around 500-800km if you’re that way inclined, and lightweight shoes tend to be somewhere between 250 and 300 miles.

How many types of running shoes should you have?

two different types

The short answer is: at least two different types of running shoes. One for short distances and one for long distances.

However, that’s a minimum suggestion, and anyone can choose to have more than two types of running shoes for workouts long runs, tempo runs, speedwork, and even walking workouts.

Should running shoes be a size bigger?

The further you run the more your foot will naturally expand. This means it’s wise to have just a little extra room (about a thumb’s width) between your longest toe and the front of the shoe.

With this in mind, your running shoe should be around a half size larger than the shoe size you usually get.