Best Gym Supplements In Kenya

What is a Gym Supplement?

Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass.

Bodybuilding supplements may contain ingredients that are advertised to increase a person’s muscle, body weight, and athletic performance, and decrease a person’s percent body fat for desired muscle definition.

Best Gym Supplements In Kenya

  1. Serious Mass Weight Gainer Protein Powder

Serious Mass weight gainer is one of the best weight gainer supplements that has been used over time.

This powerful weight gain supplement contains 1,250 calories per serving and 50 grams of protein for faster muscle growth and muscle recovery as per PubMed.

Therefore, Serious mass weight gainer stands as one of the best post-workout supplement for bodybuilders.

In fact, Serious Mass is also the best protein powder for weight gain as it provides you with the best nutrients for increasing your muscle mass and help you develop the perfect physique.

What it contains

  • High-Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving for faster weight gain
  • 50 Grams of Protein per Serving over 250 Grams of Carbohydrates per Serving
  • 25 Vitamins and minerals Plus Creatine and Glutamine for muscle recovery.

Benefits of serious weight gainer supplement

  • Weight gain faster
  • Improves massive muscle growth
  • Improves metabolism
  • Faster muscle recovery
  • Best post-workout supplement
  • No added sugar
  1. Nutratech Whey Protein 

Nutratech Double Rich Vanilla Whey Powder is one of the most powerful weight gain supplements that helps increase muscle growth and recovery.

It is rich in natural ingredients and antioxidants that help keep muscles healthy.

Nutratech whey protein contains essential amino acids needed to help support the growth of lean muscle, boost energy, and strength.

It is one of the best post-workout supplements as it is packed with 25 grams of protein per scoop that helps boost muscle growth.

What it contains

  • 25 grams premium protein per serving and have a low-fat powder formula
  • According to PubMed, it has more than 5 grams of BCAAs from protein that Supports lean muscle and strength.

Its Health Benefits

  • It has 100% natural flavors
  • Speed up lean muscle growth and repair optimal muscle support & recovery
  • Helps in faster weight gain
  • Enable muscle bulges
  1. USN Blue Lab 100% Whey Protein

Blue Lab 100% Whey is an ultra-premium blend of the highest quality whey protein isolate.

The fat is, Blue Lab 100% Whey is a very powerful weight gain supplements that help in faster weight gain after workout.

Most weight gainers use this concentrate and hydrolysate supplement for optimal muscle growth.

What is contains

  • One serving of Blue Lab 100 % Whey contains 23.5g of premium quality protein
  • It also has more than 5g of BCAAs, for faster recovery

Health benefits of Blue Lab 100% Whey protein

  • It helps in optimal absorption for muscle gains and nitrogen retention
  • Helps in faster muscle gain within a month
  • Boost metabolism
  • Helps in faster weight gain
  1. USN HardCore Whey

Hardcore Whey is a premium quality whey protein that is rich in amino acid essential for lean muscle growth and recovery.

Furthermore, hardcore whey has advanced hypervol glycotrans system, creatine, and taurine ingredients that stimulates protein into your glycogen stores.

This makes it one of the best weight gain supplements for pre-workout and post workouts.

It also supports vigorous iron-pumping as it boosts strength and muscle endurance.

Health benefits of Hardcore whey

  • Maximum muscle growth
  • Improves muscle mass gains
  • Optimal metabolism
  • Improves muscle endurance and performance
  1. Carnivor Mass

Carnivor Mass is another most powerful weight gain supplement that is fueled by 50g of beef protein isolate and over 700 calories.

 The goodness with Carnivor Mass is that it is cholesterol-free and low in fat.

Therefore, most bodybuilders prefer using it as compared to other weight gain supplements.

It helps in rapid muscle growth and recovery. It is one of the best post-workout supplements for weight lifters.

Use carnivore mass the Ultimate Weight Gainer supplement.

Health benefits of Carnivor mass

  • Does not cause stomach distress
  • It is free of common food allergens
  • Helps in faster weight gain
  • Boost digestion system
  • Bulges muscles within a few weeks on exercise
  • 100% Beef Protein Isolate Weight Gainer
  • Supports muscle mass, strength and  recovery

What it contains

  • Contains over 700 Calories
  • It has 50g of Beef Protein Isolate
  • It contains 125g Carbs & Low Fat

How long does creatine take to work?

around 2-4 weeks

Bottom Line on How Long it Takes Creatine to Work

Taking a modest dose of around 3-5 grams daily can produce increased strength and endurance in around 2-4 weeks. While creatine loading, taking 20-25 grams daily for 7 days followed by a lower maintenance dose, can produce results in 5-7 days.