What is Green Tea?
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas.
Best Green Tea In Kenya
Which brand of green tea is best in Kenya?
Kericho Gold is a special blend of fine teas from some of the best tea estates in Kenya; carefully selected weekly by expert Tea Tasters for the richness of their taste, flavor, and aroma to bring out the quality and ensure that high standards are maintained, guaranteeing you a perfect cup of tea every time.
How to lose weight in 3 days with green tea?
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.
The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
How long does green tea burn fat?
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period while sticking to their regular diet.
Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Does Lipton green tea reduce belly fat?
Yes, the catechins in green tea can help reduce abdominal fat (4). However, a change in lifestyle, diet, and physical activity is also required to see visible results.
What are the side effects of Lipton green tea?
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems.
This is more likely if you’re sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
What are 6 side effects of green tea?
Side Effects of Green Tea
- Green tea may cause nervousness and anxiety.
- It may cause headaches.
- It may cause tremors.
- It may lower blood pressure.
- It may cause restlessness.
- It may cause insomnia.
- It may irritate the digestive tract.
Does green tea raise blood pressure?
Overall, the studies were of moderate quality. Meta-analysis showed that green tea consumption caused a significant reduction in systolic blood pressure and total and LDL cholesterol. The effects on diastolic blood pressure, HDL cholesterol, and triglycerides were not significant.