Best Direction To Sleep In Kenya

Best Direction To Sleep In Kenya

  • South is considered the best direction to sleep, according to ancient vastu shastra tradition and observations of nature.
  • When your head is towards the south it aligns with the earth’s electromagnetic field.
  • One early scientific study indicated that sleeping toward the south may improve sleep.

Which Direction Is Best to Sleep in?

According to ancient traditions like Vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research. This means that when you lie in bed, your head is pointed south, and your feet are pointed north.

Why Is South the Best Sleeping Direction?

Some research has found that animals, such as cattle and deer  Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information, naturally align their bodies in a north-south direction when they are eating or resting. Additionally, preliminary research shows that when people switch to sleeping in a southward-facing direction, their blood pressure lowers and their sleep quality improves.

The Earth’s electromagnetic field may offer an explanation for this, according to some research and vastu shastra.

Vastu shastra is an ancient architectural tradition that hails from India. Practitioners view buildings as living organisms that can be designed in harmony with the energy of the universe. The concept leans on Hindu mythology and beliefs, such as the human body having its own north and south poles, similar to the Earth.