Best Cereal For Weight Gain In Kenya

Below Are the Best Cereal For Weight Gain In Kenya?


Proctor & Allan Flakes

Cerevita (Nestle)


Temmy’s Cereals

Porridge Oats



Multibix Cereal


Which cereal is best for weight gain?

Whole Grain Cereals

Wheat, barley, and oats are staples in an everyday diet that can contribute as healthy food to gain weight. There are many ways to eat cereal.

Are cornflakes good for weight gain?

Eating too many cornflakes (or any other food) may lead to weight gain because excess calories convert to fat and get stored in our bodies. However, cornflakes are generally low in fat and calories and can fit into a weight-loss diet when enjoyed in the right amounts.

Is cereal and milk good for weight gain?

More cereal means more calories and more calories mean ultimately you’re looking at more weight gain, especially if you’re eating cereal every day. To not fall prey to this major side effect of eating cereal, it may be time to switch up your routine.

Does milk and cornflakes increase weight?

Can Cornflakes Make You Gain Weight? Corn flakes contain sugar in the form of fructose corn syrup which has a high GI of 82.

Additionally, most people add sugar or honey along with milk, which only increases the sugar content of the cereal and puts you at a higher risk of gaining weight.