Best Cereal For Diabetics In Kenya

What is a Cereal?

A cereal is any grass cultivated for its edible grain, which is composed of an endosperm, a germ, and a bran. Cereal grain crops are grown in greater quantities and provide more food energy worldwide than any other type of crop and are therefore staple crops.

Best Cereal For Diabetics In Kenya

What brand of cereal is best for diabetics?

The following brands of cold cereal may help you keep your blood sugar stable and keep you feeling satisfied after breakfast:

  • Barbara’s Bakery Puffins (cinnamon and honey rice)
  • Cascadian Farm Organic Purely O’s.
  • Cheerios.
  • Fiber One.
  • Kashi (certain varieties, such as Puffed Rice, GoLean)
  • Kellogg’s All-Bran.

What kind of cereal and milk can a diabetic eat?

Best cereals for people with diabetes

Healthier breakfast cereal options will typically contain whole grains and be lower in sugar, fat, and salt. Examples may include oats, wholewheat cereal biscuits, shredded whole-grain pillows, and unsweetened grain-based cereals.

Is Quaker oats good for diabetics?

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes.

Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

What cereal does not raise blood sugar?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low-GI foods, with a GI value of 55 or less.

Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.