What is Calcium Supplement?
Calcium supplements are salts of calcium used in a number of conditions. Supplementation is generally only required when there is not enough calcium in the diet. By mouth, they are used to treat and prevent low blood calcium, osteoporosis, and rickets.
Best Calcium Supplement In Kenya
Jamieson Calcium Magnesium + D3 100s + 100 Bonus Caplets
Meyer Zedcal Syrup 200ml
Osteocare Plus Tablets 84s Calcium Magnesium Vitamin D, Zinc,Soy Isoflavones And 0mega-3 Capsules.
Holland & Barrett Calcium With Vitamin D & K
Which calcium is best for bone growth?
The two most commonly used calcium products are calcium carbonate and calcium citrate.
Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken at any time because they do not need acid to dissolve.
Which vitamin works with calcium to build strong bones and teeth?
Vitamin D
Vitamin D helps your body absorb calcium. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones