What is a Calamari?
Squid is eaten in many cuisines; in English, the culinary name calamari is often used for squid dishes. There are many ways to prepare and cook squid.
Fried squid is common in the Mediterranean. In New Zealand, Australia, the United States, Canada, and South Africa, it is sold in fish and chip shops, and steakhouses.
Best Calamari In Kenya
Bambino Latin Italian Kitchen. (331)
Sikia Fine Dining Restaurant. (106)
Tapas Ceviche Bar Nairobi.
Seven Seafood & Grill.
Brew Bistro & Lounge. (
Botanica – Kitchen & Gin Bar.
Are calamari healthy to eat?
Calamari contains a vitamin-like nutrient called choline. It’s a relatively rare component that’s especially important for brain and liver health.
The only other common food that contains this ingredient is eggs, with them and calamari being the two best sources of it.
What benefits does calamari have?
Omega-3 Fatty Acids
Luckily, calamari is a great source of them! These fatty acids are important to your heart’s health as well as your immune system’s health. They’ve been linked to the prevention of various diseases, such as heart disease, arthritis, eczema, and even some forms of cancer!