What is a Bulking Supplement?
A bulking supplement helps athletes and gym-goers gain mass to promote muscle growth.
Supplements for bulking can help increase muscle size and provide the essential nutrients needed for building strength. Clean bulk supplements are also helpful in stimulating testosterone production, which also increases muscle mass.
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Are bulking supplements worth it?
Supplements are generally not very important for building muscle so long as you consume a high protein diet in a calorie surplus and consistently perform an effective weight training regime.
You can use supplements like protein powder to help ensure your protein intake is adequate.
Does bulking increase size?
During a bulking phase, bodybuilders typically consume additional carbohydrates and protein to maintain a calorie surplus. The goal is to use these additional calories to build muscle.
A person must strength train during a bulking phase to stimulate muscle growth. Bulking increases muscle mass and body fat.
Does bulking have any side effects?
Impact on Physical Health
Physically, bulking increases your fat stores, making it more challenging for you to lose weight in the future. It also decreases your insulin sensitivity.