Best Bread For Diabetics In Kenya

What is Bread?

Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history and around the world, it has been an important part of many cultures’ diets.

Best Bread For Diabetics In Kenya

1. Whole grain bread.

When food is prepared whole, it means that it still retains its original nutrients. In other words, it hasn’t been refined. Diabetic people are advised to consume whole grain bread because it contains fiber, which helps to reduce the absorption of sugar, it also regulates the blood sugar level, thus reducing the risk of developing diabetes.

Whole grain bread is made from grains such as oats, barley, etc. You can purchase whole grain bread in the market or malls. It is also very affordable.

2. Wheat bread.

Because of its high fiber content, wheat bread has been proven to be a better alternative for diabetic people, it is also healthier than white bread because it is free from refined carbohydrates. Wheat bread is readily available in Nigeria, it comes at a very affordable price too.

We should not always like food because it tastes nice. Anyone who wants to live a healthy and disease-free life should be able to see past the sweet taste of food, rather, the nutritional value should be our major focus because tasty foods are not always healthy.

Is maize bread good for diabetes?

Whole grains, including corn, can be a part of a healthy diet for people with diabetes because they are rich in fiber, which can help with blood sugar control and contribute to overall good health. However, it is important to be mindful of the portion size of corn, as well as how it is prepared

Are eggs good for diabetics?

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s because one large egg contains only about half a gram of carbohydrate and 7 grams of high-quality protein as well as other important nutrients.