Best Balanced Diet In Kenya

What is a Balanced Diet?

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.

Best Balanced Diet In Kenya

A balanced diet

  • with plenty of fruit and vegetables.
  • plenty of starchy foods such as bread, rice, potatoes, and pasta. Choose wholegrain varieties wherever possible.
  • some milk and dairy products.
  • some meat, fish, eggs, beans, and other non-dairy sources of protein.
  • only a small amount of foods and drinks high in fats and/or sugar.

What is a healthy diet in Kenya?

Eat lean meat, fish and seafood, poultry, insects, or eggs at least twice a week. Drink fresh milk, fermented milk, or yogurt every day. Use oil or fat in moderation in meals; limit the amount of solid fat. Use fortified oil.

What foods are high in protein in Kenya?

Best choices include plant-based proteins (like beans, peas, lentils, and soy), fish, chicken and other poultry, low-fat cheese, eggs, and nuts. Try to have seafood two or three times a week.